Eggplant Stuffed in Catalan Recipe
- Ingredients7Count
- Nutrition400Calories
- Directions70Minutes
Ingredients:
- Eggplant - 2 pcs
- Onion 1 piece
- Garlic-3 tooth
- Tomato-1 pc
- Eggs 2 pcs
- Butter 100 gr.
- Cheese 100 gr.
- greenery
Preparation:
1 eggplant cut into two pieces and carefully cut out the middle.2 Onion finely cut garlic passed through the press and fry in butter
3 The flesh finely chopped eggplant and also send the pan. Simmer for three minutes. Remove from the heat.
4 tomatoes and hard-boiled eggs cut into. Then add in the filling, there also will send a little green and 50 c. grated cheese. All mix, salt, pepper, season with taste.
5 We fill stuffed eggplant halves.
6 Sprinkle them with grated cheese and bake in the oven shipping for 20-30 minutes.
7 Top cover with foil for 15 minutes, so as not to burn the cheese.
Nutrition Facts
Amount Per Serving
Calories 400 | Calories from Fat 280 |
% Daily Value *
Total Fat 31g | 48% |
Saturated Fat 19g | 95% |
Trans Fat | |
Cholesterol 185mg | 62% |
Sodium 340mg | 14% |
Potassium 810mg | 23% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 9g | 36% |
Sugars 8g |
Protein 13g
Vitamin A | 25% |
Vitamin C | 20% |
Calcium | 25% |
Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
If
you are interested in Paleo Recipes, you can get Over 370 easy Paleo Recipes
:Click Here: Paleo Recipe Book!
If you are interested in Restaurant Dishes and Making a romantic dinner, lunch and breakfast :Click Here: Restaurant Dishes at Home!
If you are interested in Restaurant Dishes and Making a romantic dinner, lunch and breakfast :Click Here: Restaurant Dishes at Home!
0 commentaires :
Post a Comment