Meat Sauce For Spaghetti Recipe

Meat Sauce For Spaghetti Recipe

• Ingredients17Count
• Nutrition370Calories
• Directions60Minutes

Ingredients: 

• mince meat - 300g 
• Onions - 1/2 (100g) 
• carrots - 100g 
• celery - 1/2 (50 g) 
• Garlic - 1 clove 
• Tomatoes - 1 kg 
• bay leaf - 1/2 leaf 
• flour - 1 tbsp 
• Salt - 2 tsp (to taste) 
• Sugar - 1st.l 
• ground black pepper - optional 
• nutmeg - optional 
• Oregano - optional 
• butter - 10 g 
• olive oil - 2 tbsp 
• Parmesan cheese - optional 
• spaghetti 

How to cook: 

First mode tomato cubes (1 cm) and set aside (I used canned tomatoes).
Then mode into small cubes carrots, onions, celery.
Pour into a heated frying pan olive oil and fry a little chopped vegetables. Add the beef, while frying spatula stir the meat to be cooked quickly, in the middle of the pan makes the space and lay there with chopped garlic, as soon as the aroma, immediately mix with vegetables and meat.


Sprinkle with flour, interfere. Add the tomatoes, bay leaf. Cover with a lid and simmer 20 minutes, stirring occasionally. Remove the lid, add salt, sugar and simmer for another 10 minutes. until the liquid evaporates. Sprinkle with seasoning and add a pat of butter (it adds piquancy and rich flavor).
Boil spaghetti. Spread on a plate and pour the sauce on top and sprinkle with cheese.

Nutrition Facts

Amount Per Serving

Calories 370

Calories from Fat 170

% Daily Value *

Total Fat 19g	29%
Saturated Fat 7g	35%
Trans Fat 1g
Cholesterol 55mg	18%
Sodium 1330mg	55%
Potassium 1030mg	29%
Total Carbohydrate 30g	10%
Dietary Fiber 6g	24%
Sugars 11g

Protein 22g

Vitamin A	130%
Vitamin C	60%
Calcium	15%
Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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