Fish Baked With Cheese Recipe

Fish Baked With Cheese Recipe

• Ingredients6Count
• Nutrition180Calories
• Directions35Minutes

Tender fish fillet, baked under a cheese hat.

Ingredients:

• 500g fish fillets (tilapia, perch, and others.)
• 50 g of cheese
• 2 tablespoons sour cream
• 1/4 of a lemon
• salt
• pepper

How to cook:

I used tilapia fish fillets. The fish was very juicy and tender, with a light lemon flavor and a delicious melted cheese.
Preparation:
On the part of the lemon wipe on a fine grater zest (got about a teaspoon zest).
Cheese grate.
Defrosted fish with salt and pepper on both sides, put in shape.
Sprinkle with lemon zest and a little sprinkle with lemon juice.
Lubricate cream.
Sprinkle with grated cheese.
Put in a preheated 180 degree oven. Cook for 20-25 minutes.
Fish baked with cheese - a simple, useful and tasty dish.

Nutrition Facts

Amount Per Serving

Calories 180

Calories from Fat 60

% Daily Value *

Total Fat 7g	11%
Saturated Fat 3.5g	18%
Trans Fat
Cholesterol 75mg	25%
Sodium 380mg	16%
Potassium 510mg	15%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Sugars 0g

Protein 27g

Vitamin A	4%
Vitamin C	15%
Calcium	15%
Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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