Frittata In Spanish Recipe

Frittata In Spanish Recipe

• Ingredients7Count
• Nutrition270Calories
• Directions50Minutes

Ingredients:

• Potatoes - 3pc.
• Onions - 1 pc.
• Red bell pepper - 1 pc.
• Egg - 4 pcs.
• Ham - 100g
• Cheese - 30g
• Salt and pepper - to taste

How to cook:

Slice the onion rings. Fry in vegetable oil.
Diced pepper, add to the onions and cook for 5 minutes.
Boil the potatoes, peel and cut into cubes.
Diced ham.
By peppers and onions add the potatoes and fry until golden brown. Season with salt and pepper.
Beat the eggs, add to them a ham.
In a baking dish put vegetables.
Pour the egg mixture over vegetables. Bake in a preheated 180-200 degree oven 10-13 minutes.
Sprinkle with cheese.

Nutrition Facts

Amount Per Serving

Calories 270

Calories from Fat 90

% Daily Value *

Total Fat 10g	15%
Saturated Fat 4g	20%
Trans Fat
Cholesterol 235mg	78%
Sodium 650mg	27%
Potassium 900mg	26%
Total Carbohydrate 31g	10%
Dietary Fiber 5g	20%
Sugars 4g

Protein 16g

Vitamin A	25%
Vitamin C	120%
Calcium	10%
Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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