Stuffed Pike Baked In Foil Recipe

Stuffed Pike Baked In Foil Recipe

• Ingredients9Count
• Nutrition70Calories
• Directions50Minutes

Ingredients:

• Pike without head
• onion 2
• parsley, dill beam
• 2 tablespoons mayonnaise
• lemon slices couple
• seasoning to taste, salt and pepper

How to cook:

- Fish gut, clean, wash and dry
- Prepare the "stuffing" - mixed with chopped onions, chopped fresh herbs, finely chopped lemon and mayonnaise.
- Wipe the fish seasoning and salt inside and out, spread out several layers of foil, put the fish. Stuff the fish in several places secure with a toothpick. (if you have the opportunity - sew specials. thread, but this is not mandatory).
Tightly wrap the fish in foil and send it in the oven for 20 minutes at 200 g.,
Then uncover the foil and bake for another 10 minutes.

Nutrition Facts

Amount Per Serving

Calories 70

Calories from Fat 25

% Daily Value *

Total Fat 2.5g	4%
Saturated Fat 0g	0%
Trans Fat
Cholesterol less than 5 mg	1%
Sodium 260mg	11%
Potassium 200mg	6%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	12%
Sugars 3g

Protein 1g

Vitamin A	15%
Vitamin C	50%
Calcium	6%
Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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