Tuna Steak Under The Kiwi Salsa And Avocado Recipe

Tuna Steak Under The Kiwi Salsa And Avocado Recipe

• Ingredients13Count
• Nutrition220Calories
• Directions30Minutes

Ingredients:

• 1 tuna steak 125-150 g
• 1 kiwi
• 1 avocado
• 2 bunch green onions
• 4-5 mint leaves
• a small bunch of parsley
• 1/2 teaspoon chopped fresh rosemary
• juice of half a lime
• 1 tablespoon white wine vinegar
• 1/2 teaspoon of honey
• salt and pepper
• sliced coconut (optional for decoration)

Preparation:

Peel and finely chop the kiwi and avocado. Put in a bowl. Finely chop the onion, mint, parsley and rosemary and also add to the bowl. In a separate container, mix the vinegar, lime juice, honey, salt and pepper (to taste). Stir this mixture and season with kiwi and avocado.

Whisk the blender and leave on time. Heat a grill or cast-iron skillet. Rub the steak with olive oil, salt and pepper. Put on a hot skillet steak and fry on both sides until golden brown (1-2 minutes per side). Look no overdo, the edges of the steak should be slightly damp. Put the tuna on a plate, top - salsa. Garnish with coconut. Serve immediately.

Nutrition Facts

Amount Per Serving

Calories 220

Calories from Fat 120

% Daily Value *

Total Fat 13g	20%
Saturated Fat 4g	20%
Trans Fat
Cholesterol 20mg	7%
Sodium 230mg	10%
Potassium 670mg	19%
Total Carbohydrate 15g	5%
Dietary Fiber 7g	28%
Sugars 4g

Protein 14g

Vitamin A	60%
Vitamin C	90%
Calcium	8%
Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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