Avocado Hummus Recipe

Avocado Hummus Recipe

• Ingredients11Count
• Nutrition690Calories
• Directions25Minutes

Ingredients:

• 1 (15 oz) can chick peas, well drained
• 2 medium ripe avocados, cored and peeled (13 oz before cored and peeled)
• 3 Tbsp olive oil, plus more for serving if desired
• 1 1/2 Tbsp tahini
• 3 Tbsp fresh lime juice
• 1 clove garlic, peeled
• Salt and freshly ground black pepper
• 1/8 tsp cumin
• 1 - 2 Tbsp finely chopped cilantro leaves, for topping
• Red pepper flakes, for topping

Directions:

Pulse chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with salt and pepper to taste (I did a scant 1/2 tsp salt and about 1/8 tsp pepper), add cumin and avocados and pulse mixture until smooth and creamy, about 1 - 2 minutes longer.

Serve topped with more olive oil if desired and sprinkle with cilantro and red pepper flakes. Serve with pita chips or tortilla chips.

Recipe Source: http://www.cookingclassy.com/2014/05/avocado-hummus/

Nutrition Facts

Amount Per Serving

Calories 690

Calories from Fat 320

% Daily Value *

Total Fat 35g	54%
Saturated Fat 5g	25%
Trans Fat
Cholesterol	0%
Sodium 230mg	10%
Potassium 1560mg	45%
Total Carbohydrate 79g	26%
Dietary Fiber 27g	108%
Sugars 13g

Protein 24g

Vitamin A	45%
Vitamin C	35%
Calcium	15%
Iron	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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