Chocolate Peanut Butter Avocado Pudding Recipe

Chocolate Peanut Butter Avocado Pudding Recipe

• Ingredients7Count
• Nutrition350Calories
• Directions20Minutes

Serves: 6

INGREDIENTS:

• 1&1/2 ripe avocados
• 1 large ripe banana
• 1/2 cup unsweetened cocoa or cacao powder
• 1/2 cup salted creamy or crunchy peanut butter + more for topping
• 1/2 cup sweetener of choice i.e. maple syrup, agave, date paste or honey if not vegan (amount will vary with preferred sweetness)
• 1/4 cup almond milk or other non-dairy milk (slightly more if using dates)
• Coconut whipped cream for topping (optional but recommended)

INSTRUCTIONS:

Add all ingredients except coconut whip into a food processor and blend until creamy and smooth. Add more dairy-free milk to thin/help blend. Add more cocoa powder for a richer chocolate flavor. Add more sweetener of choice to enhance sweetness.


Divide between 6 small serving glasses, cover with plastic wrap (pressing the plastic wrap down on the pudding to prevent a skin from forming) and chill for a few hours, or overnight.
Before serving, top with coconut whipped cream and drizzle of salted peanut butter.
Leftovers will keep in the fridge up to a few days, though best when fresh.

NOTES
Nutrition information is a rough estimate for 1 of 6 servings with coconut whipped cream.

NUTRITION INFORMATION
Serving size: 1 of 6
servings Calories: 386
Fat: 29 g
Saturated fat: 11.3 g
Carbohydrates: 29 g
Sugar: 13.5 g
Sodium: 109 mg
Fiber: 10 g
Protein: 9 g

Recipe source : http://minimalistbaker.com/chocolate-peanut-butter-avocado-pudding

Nutrition Facts

Amount Per Serving

Calories 350

Calories from Fat 180

% Daily Value *

Total Fat 20g	31%
Saturated Fat 3.5g	18%
Trans Fat
Cholesterol	0%
Sodium 210mg	9%
Potassium 600mg	17%
Total Carbohydrate 43g	14%
Dietary Fiber 8g	32%
Sugars 30g

Protein 9g

Vitamin A	20%
Vitamin C	15%
Calcium	4%
Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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