Brazilian Spicy Soup Of Lentils Recipe

Brazilian Spicy Soup Of Lentils Recipe

Brazilian Spicy Soup Of Lentils Recipe

• Ingredients14Count
• Nutrition290Calories
• Total Time50Minutes

Ingredients:

• Lentils - 100 g
• Brisket, smoked pork - 80 g
• Onions - 50 g
• Carrots - 100 g
• Celery - 50 g
• Tomato paste - 30 g
• Brazilian mixture of spices - 3 g
• Cilantro - 2 tbsp. l.
• Frozen corn - 100 g
• Beef broth (gel) - 1 pc.
• Edam cheese - 30 g
• Vegetable oil - 20 ml
• Salt - to taste
• Pepper - to taste

Preparation:

1. Prepare the ingredients.

2. Slice the onion, carrot, celery arbitrary cube. Fry the vegetables in vegetable oil 5 minutes until golden brown. Add the tomato paste. Sauté over medium heat for 3 minutes, stirring occasionally.

3. Dissolve broth (gel) to 1 liter of boiling water. Put the vegetable saute the broth and cook over medium heat for 5 minutes.

4. Rinse the lentils, add the broth and simmer for 7 minutes.

5. The cooked lentils with vegetables until smooth. Bring to taste with salt and pepper.

6. Add the mixture of Brazilian spices. Simmer, bring to a boil.

7. Cut the bacon into small cubes (about the size of corn).

8. Add the bacon and corn soup and simmer for 1 minute.

9. Chop cilantro. Ladle the soup into bowls, garnish with cheese and cilantro.

Nutrition Facts

Amount Per Serving

Calories 290

Calories from Fat 120

% Daily Value *

Total Fat 13g	20%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 1070mg	45%
Potassium 760mg	22%
Total Carbohydrate 29g	10%
Dietary Fiber 11g	44%
Sugars 5g

Protein 15g

Vitamin A	90%
Vitamin C	15%
Calcium	10%
Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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