Chicken In Yogurt Recipe

Chicken In Yogurt Recipe

Chicken In Yogurt Recipe

• Ingredients5Count
• Nutrition50Calories
• Total Time60Minutes

Ingredients:

• Chicken breast (fillet) - 600 g
• Yogurt (low-fat) - 1 cup
• Fennel, garlic and pepper - to taste

Preparation:

1. In the yogurt, add finely chopped dill, chopped garlic and pepper, mix thoroughly.

2. The whole breast cut into portions pieces, dip them in a mixture of kefir (30-60 minutes).

3. Then put the chicken in the pan (not oiled), add a little of the marinade and simmer, covered until tender, occasionally pouring gravy.

4. As a result, you get a very tender chicken with a delicious sauce that is perfect for side dishes of vegetables, buckwheat, rice and so on.

Nutrition Facts

Amount Per Serving

Calories 50

Calories from Fat 0

% Daily Value *

Total Fat 1g	2%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 20mg	7%
Sodium 45mg	2%
Potassium 240mg	7%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Sugars 0g

Protein 7g

Vitamin A	2%
Vitamin C	8%
Calcium	4%
Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Resources photos: http://vk.com/bon.appetit

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