Lamb Baked In Mint Recipe

Lamb Baked In Mint Recipe

Lamb Baked In Mint Recipe

• Ingredients8Count
• Nutrition260Calories
• Total Time50Minutes

Ingredients:

• Mutton (saddle, mutton ham, shoulder) - 1.5 kg
• Mint - 1 bunch
• Vinegar - 1/3 cup
• Vegetable oil - 3 tbsp. l.
• Garlic - 2 heads
• Thyme - 1 sprig
• Salt
• Pepper

Preparation:

1. Wash the mint and tear off the leaves with her. Salt and pepper on all sides of meat and completely cover it with mint leaves. Top with a sprig of thyme. To the leaves were poured, tie the top economic thread.

2. On a baking pour 2 tbsp. tablespoons vegetable oil, put the meat and lubricate it with another spoon of vegetable oil.

3. Place the meat in a preheated 200 ° C oven for 15 minutes, then add the vinegar, 1/2 cup water, broken down into teeth, but brown the garlic. Bake 40-45 minutes.

4. Once the meat is ready, turn off the oven and do not open it for another 10 minutes. The meat will be juicy.

Source photos: http://vk.com/

Nutrition Facts

Amount Per Serving

Calories 260

Calories from Fat 120

% Daily Value *

Total Fat 14g	22%
Saturated Fat 3g	15%
Trans Fat
Cholesterol 90mg	30%
Sodium 610mg	25%
Potassium 600mg	17%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Sugars 0g

Protein 30g

Vitamin A	6%
Vitamin C	40%
Calcium	4%
Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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