Meat In The Oven Recipe

Meat In The Oven Recipe

Meat In The Oven Recipe

• Ingredients7Count
• Nutrition150Calories
• Total Time75Minutes

Ingredients: 

• meat (pork) - 1 kg
• onions - 2-4 pieces.
• vinegar - 3 tbsp. l. (2 for pickling onions, 1 meat)
• mixture peppers - 0.5 hours. l.
• lemon juice - 3 tbsp. l.
• sugar - 1 tbsp. l.
• seasoning for meat - 2 tbsp. l.
• Sleeve for baking

Preparations: 

1. Cut the meat into small pieces. Add a mixture of peppers, seasoning, 1 tablespoon of vinegar and lemon juice. Thoroughly mix well and leave to marinate for 2 to 6 hours in the cold.

2. Slice the onion rings. Add 2 tablespoons vinegar, 1 tablespoon of sugar and 4 tablespoons of water. Leave to marinate for 1 hour.

3. Prepare a sleeve for baking. Engage with one hand. Share on bottom of pickled onions.

Top with meat.

4. Tie sleeve on the other side and make 2-3 puncture the top of the package. Put in preheated oven to 250 ° C t 50 minutes. 50 minutes to get a sheet and cut sleeve for roasting meat. If necessary, you can pour the juice precipitated. Again, place in oven for 30 minutes.

Nutrition Facts

Amount Per Serving

Calories 150

Calories from Fat 80

% Daily Value *

Total Fat 8g	12%
Saturated Fat 3.5g	18%
Trans Fat
Cholesterol 25mg	8%
Sodium 25mg	1%
Potassium 220mg	6%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	8%
Sugars 7g

Protein 7g

Vitamin A	0%
Vitamin C	20%
Calcium	2%
Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs

Source photos: http://vk.com/

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