Recipe Sea Bass Fillet Recipe
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| Recipe Sea Bass Fillet Recipe |
- Ingredients15Count
- Nutrition210Calories
- Total Time40Minutes
Ingredients:
- Sea bass fillet - 160 g
- Wheat flour - 5 g
- Salt - 2 g
- Peppers, peas
- Fennel - 20 g
- Zucchini - 30 g
- Eggplant - 30 g
- Pepper - 30 g
- Cherry tomatoes - 35 g
- Vegetable oil - 45 ml
- Sauce "Red Wine" - 45 ml
- Lemon - 25 g
- Salad frieze - 5 g
Preparation:
1. Fillet of sea bass - salt and pepper, fry on both sides of the grill. Then put bake in the oven at 180°C for 10 minutes.2. While preparing sea bass, prepare side dish - vegetable ratatouille.
3. Vegetable ratatouille. Fennel, zucchini, eggplant, bell peppers, cut into large strips and fry in olive oil on a hot skillet. Season with salt and pepper Remove from heat.
4. Add the garnish a salad arugula and cherry tomatoes.Ready to lay on top of sea bass, pour sauce "red wine".
5. Sauce "Red Wine" In a saucepan, pour red wine, sugar and a couple of cloves of garlic, crushed prior, and evaporated to 50%.
Nutrition Facts
Amount Per Serving
| Calories 210 | Calories from Fat 110 |
% Daily Value *
| Total Fat 12g | 18% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 370mg | 15% |
| Potassium 510mg | 15% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 6g | 24% |
| Sugars 5g |
Protein 11g
| Vitamin A | 45% |
| Vitamin C | 40% |
| Calcium | 8% |
| Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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