Chicken In Mushroom Sauce With Cheese Casserole Recipe

Chicken In Mushroom Sauce With Cheese Casserole Recipe

• Ingredients10Count
• Nutrition260Calories
• Directions50Minutes

Ingredients: 

• - 600g chicken breast 
• - 300 g mushrooms 
• - 1 onion 
• - 2 cloves of garlic 
• - 1 carrot 
• - 1 tbsp. vegetable or chicken broth 
• - 50g of cheese with low fat (I Polar 5%) 
• - A pinch of chili petsa 
• - A pinch of curry 
• - Salt to taste 

Preparation: 

Preheat the oven to 180 ° C.

Wash chicken breast, dried, chopped, salt and pepper.
Put out in 1 cup water for 5-7 minutes after the boils.
Transfer to a baking dish.

Mushrooms washed and coarsely chop.
Onion, cut into half rings.
Crush the garlic with the flat side of a knife and finely chop.
Grate the carrots.

Onions, mushrooms, carrots, fry in a dry pan without oil. Share this page broth, salt and pepper, and let the liquid evaporate by about a third.

When the sauce is almost ready, add the garlic.
Pour mushroom sauce chicken, cover with a lid or tighten the form and send it with foil in a preheated oven for 15-20 minutes, then remove the foil, sprinkle with cheese and bake another 5 minutes to get a golden crust.

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Nutrition Facts

Amount Per Serving

Calories 260

Calories from Fat 80

% Daily Value *

Total Fat 9g	14%
Saturated Fat 4g	20%
Trans Fat
Cholesterol 110mg	37%
Sodium 480mg	20%
Potassium 900mg	26%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	8%
Sugars 4g

Protein 37g

Vitamin A	60%
Vitamin C	10%
Calcium	10%
Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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