Georgian Chicken Casserole Recipe
- Ingredients13Count
- Nutrition560Calories
- Directions50Minutes
Ingredients:
- 1-1.3 kg chicken
- 1 onion
- 1 can of tomatoes in their own juice or 600gr. fresh tomato
- 50-70ml. dry white wine
- 2 tbsp. L. finely chopped walnuts
- 50 gr. butter
- 1 bunch cilantro
- 1 bunch of parsley
- 2 to 3 cloves garlic
- 2 tsp ground coriander
- salt
- red pepper
how to cook:
1 Chicken washed, cut into pieces, put them into a well heated thick-walled pan and lightly fry.2 Add the butter, diced onion, fry the onions until transparent, add the wine and a little put out.
3 Add the tomatoes, coriander, salt and pepper, if a little liquid, add a little boiling water and simmer on low heat for 25-30 minutes under the lid closed.
4 Tem time to chop nuts, finely chopped garlic, chopped parsley.
5 Add the garlic and nuts in the meat, put out another 3-5 minutes.
6 Sprinkle with herbs, stir and remove from heat and leave for five minutes.
Nutrition Facts
Amount Per Serving
Calories 560 | Calories from Fat 210 |
% Daily Value *
Total Fat 23g | 35% |
Saturated Fat 10g | 50% |
Trans Fat | |
Cholesterol 240mg | 80% |
Sodium 540mg | 23% |
Potassium 1540mg | 44% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 16% |
Sugars 9g |
Protein 69g
Vitamin A | 80% |
Vitamin C | 100% |
Calcium | 10% |
Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
If
you are interested in Paleo Recipes, you can get Over 370 easy Paleo Recipes
:Click Here: Paleo Recipe Book!
If you are interested in Restaurant Dishes and Making a romantic dinner, lunch and breakfast :Click Here: Restaurant Dishes at Home!
If you are interested in Restaurant Dishes and Making a romantic dinner, lunch and breakfast :Click Here: Restaurant Dishes at Home!
0 commentaires :
Post a Comment