Incredibly Tasty Fish Sauce Recipe

Incredibly Tasty Fish Sauce Recipe

• Ingredients9Count
• Nutrition530Calories
• Directions50Minutes

Ingredients: 

• 3 large potatoes (boiled in their skins until tender) 
• 400g fish fillets 
• 100 grams of cheese 
• salt and ground pepper to taste 

For the sauce "bechamel": 

• 100g butter 
• 250 ml of milk 
• 1 tbsp. tablespoon of flour with slide 
•  0,5 tsp. Salt 

How to cook: 

1. Prepare the sauce "bechamel". Melt butter in a saucepan over low heat, stirring slowly add flour, boil for half a minute, then thoroughly disturbing, pour a thin stream of milk, add salt, bring the mixture to a boil, stirring to cook for 1 minute until thick, long cooking is not necessary, the sauce can get nasty flour smack.
2. fillets cut into small pieces, sprinkle with lemon juice, a little salt, breaded in flour and lightly fry in hot oil on both sides.
3. Heat oven to 200 degrees, a small baking dish greased with butter on the bottom put a layer of potatoes peeled and cut into slices, a little salt and lay on top of the fish, pour all the sauce, sprinkle with grated cheese.
Bake until golden brown.

Nutrition Facts

Amount Per Serving

Calories 530

Calories from Fat 280

% Daily Value *

Total Fat 31g	48%
Saturated Fat 19g	95%
Trans Fat
Cholesterol 135mg	45%
Sodium 3530mg	147%
Potassium 1190mg	34%
Total Carbohydrate 32g	11%
Dietary Fiber 4g	16%
Sugars 5g

Protein 32g

Vitamin A	20%
Vitamin C	60%
Calcium	30%
Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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