Rice, Ham And Cheese Casserole Recipe

Rice, Ham And Cheese Casserole Recipe

• Ingredients11Count
• Nutrition410Calories
• Directions50Minutes

Ingredients:

• 4 cups of cooked rice
• 100 g of grated mozzarella
• 100 g ham, cut into small cubes
• 1 carrot, grated
• 2 tablespoons finely chopped parsley
• 2 eggs
• 1 cup of milk
• 150 g cream cheese
• 1 cup grated Parmesan cheese
• salt and pepper to taste

Preparation:

1 Preparation In a bowl, mix rice, mozzarella, ham, carrots and parsley.
2 Grease a baking dish with oil.
3 Blender, beat the eggs, milk, cream cheese, grated cheese, salt and pepper
4 Pour the rice and bake in a preheated oven at 200 ° C for 30 minutes or until golden brown.

Nutrition Facts

Amount Per Serving

Calories 410

Calories from Fat 270

% Daily Value *

Total Fat 30g	46%
Saturated Fat 16g	80%
Trans Fat
Cholesterol 205mg	68%
Sodium 1190mg	50%
Potassium 400mg	11%
Total Carbohydrate 10g	3%
Dietary Fiber 1g	4%
Sugars 6g

Protein 26g

Vitamin A	70%
Vitamin C	10%
Calcium	50%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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