Chicken Piri Piri Recipe

Chicken Piri Piri Recipe

Chicken Piri Piri Recipe

• Ingredients8Count
• Nutrition260Calories
• Total Time50Minutes

Ingredients:

• Sweet red pepper (paprika) - 1 pc.
• Chili - 4 pcs.
• Lemons - 1 pc.
• Ground paprika - 1 tsp
• Garlic cloves - 1 pc.
• Salt - ½ tsp
• Chicken fillet - 500 g
• Olive Oil - 30 ml

Preparation:

1. Pepper wash, carefully remove seeds (caution with hot pepper, better protect your hands!). I instead of the 4 chili peppers took only one chili pepper and 2 brutal, I do not remember the name.

2. Cut as you can, add in a small saucepan, there also squeeze the lemon juice and cook over medium heat for 8-10 minutes.

3. Using a hand blender to puree peppers turn, adding paprika, garlic and salt. The absence of wires allows to do this operation directly on the stove. In chicken fillets make 3 pretty deep cut on the diagonal.

4. Fold the fillets in a baking dish, put the sauce in between cuts and fillets, pour a little olive oil. Bake in preheated 200 degree oven for 30 minutes. The chicken should be ready, but do not over-dry. Serve with vegetables is better, but perfect roast potatoes.

Nutrition Facts

Amount Per Serving

Calories 260

Calories from Fat 120

% Daily Value *

Total Fat 14g	22%
Saturated Fat 3g	15%
Trans Fat
Cholesterol 90mg	30%
Sodium 610mg	25%
Potassium 600mg	17%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Sugars 0g

Protein 30g

Vitamin A	6%
Vitamin C	40%
Calcium	4%
Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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