Spanish Omelette Recipe

Spanish Omelette  Recipe

Spanish Omelette  Recipe

• Ingredients11Count
• Nutrition260Calories
• Total Time35Minutes

Ingredients:

• Potatoes - 100 g
• Olive Oil - 60 ml
• Sweet red pepper - ½ pc.
• Green bell pepper - ½ pc.
• Garlic - 3 cloves
• Salt - 1 tsp
• Ground black pepper - ¼ tsp
• Tomatoes - 200g
• Frozen corn - 100 g
• Eggs - 4 pcs.
• Parsley - 20g

Preparation:

1. Peel the potatoes and cut into slices.

2. Multi-colored pepper remove seeds, cut into cubes.

3. Add to the pan pepper, chopped garlic, salt and pepper.

4. After another 5 minutes, add the diced tomatoes and corn.

5. In a separate bowl, beat lightly with a fork eggs with chopped fresh herbs and salt.

6. When the potato is tender, pour the eggs into the pan. Next, put in a hot oven (200 degrees) for a few minutes or fry on the stove on low heat.

7. Serve hot or cold.

Nutrition Facts

Amount Per Serving

Calories 260

Calories from Fat 170

% Daily Value *

Total Fat 19g	29%
Saturated Fat 3.5g	18%
Trans Fat
Cholesterol 210mg	70%
Sodium 660mg	28%
Potassium 450mg	13%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	12%
Sugars 4g

Protein 9g

Vitamin A	35%
Vitamin C	90%
Calcium	6%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

 Source photos: http://vk.com/

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