Salad With Chicken And Green Apple Recipe

Salad With Chicken And Green Apple Recipe

Salad With Chicken, Green Apple And Feta Recipe

• Ingredients28Count
• Nutrition310Calories
• Total Time35Minutes

Ingredients:

• For most of lettuce:
• Cooked chicken - 125 g
• 4 mushrooms, chopped
• 1 stalk celery, chopped
• 1 green apple, peeled and chopped
• Dried cranberries - 23 g
• Feta - 30 g
• Fresh Mint - 2 tablespoons cut
• Fresh parsley - ¼ cup, shallow cut
• Roasted pecans - 25 g
• Fresh spinach - 120 g

Filling:

• Applesauce - 2 tablespoons
• Freshly squeezed apple juice - ¼ cup
• Apple cider vinegar - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Dates (pitted, mash to a paste) - ½ teaspoon
• Salt and pepper - to ¼ teaspoon
• Thyme - 1 tablespoon, chop
• Fresh rosemary - 1 tsp

For cooked chicken:

• 2 large boneless chicken breasts and skin
• 2 cups water
• Small onion, peeled and finely chopped
• 1 stalk celery, finely chopped
• 1 carrot, finely chopped
• Garlic - 3 cloves, squeeze
• Salt - 1 tsp
• Ground pepper - 1 tsp
• Dry thyme - 2 tablespoons

Preparation:

1. All the ingredients for chicken (except chicken) Put in a saucepan and bring to a boil. Put the chicken, bring to a boil again, then reduce the fire, close in half and cook for 12-15 minutes to fully cook properly chicken.

2. Drain the chicken, cool and chop. All the ingredients for the filling Put in a blender and whisk until smooth.

3. chicken, mushrooms, celery, cranberries, feta, mint and parsley, mix in a salad bowl. Fill the sauce and mix.

4. Put the spinach in the bottom of the dish, top - salads. Garnish with slices of apple, sprinkle with chopped nuts and serve.

Nutrition Facts

Amount Per Serving

Calories 310

Calories from Fat 120

% Daily Value *

Total Fat 13g	20%
Saturated Fat 3.5g	18%
Trans Fat
Cholesterol 70mg	23%
Sodium 1030mg	43%
Potassium 820mg	23%
Total Carbohydrate 24g	8%
Dietary Fiber 5g	20%
Sugars 14g

Protein 25g

Vitamin A	120%
Vitamin C	40%
Calcium	15%
Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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