Baked Zucchini With Bechamel Sauce Recipe

Baked Zucchini With Bechamel Sauce Recipe

Baked Zucchini With Bechamel Sauce Recipe

• Ingredients6Count
• Nutrition210Calories
• Total Time40Minutes

Ingredients:

• zucchini;
• 50 g butter;
• 500 ml of milk;
• 50 g of wheat flour;
• 1/2 tsp salt;
• 1/2 tsp ground black pepper.

Preparation:

1. Kabachki cut into slices. In this version, I bake them without anything on the grill. It turned out pretty good, but it will be much tastier and more colorful if bake them on a baking sheet, previously sprinkled with vegetable oil.

2. Sous bechamel:

Fry in butter Article. spoon with the top of the flour until golden brown. Add milk, salt, a little nutmeg and bring to a boil. The sauce should be thick

3. Put a layer of zucchini on top - a layer of tomato.

4. Zalit sauce so that it covered the little tomatoes.

5. Another layer of zucchini. On them - a layer of cheese

6. At 180 degrees until golden brown. This dish does not like to re-heating, so it is best to prepare a small portion.

Nutrition Facts

Amount Per Serving

Calories 210

Calories from Fat 120

% Daily Value *

Total Fat 13g	20%
Saturated Fat 8g	40%
Trans Fat
Cholesterol 35mg	12%
Sodium 440mg	18%
Potassium 290mg	8%
Total Carbohydrate 16g	5%
Dietary Fiber 2g	8%
Sugars 6g

Protein 7g

Vitamin A	6%
Vitamin C	2%
Calcium	20%
Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

If you are interested in Paleo Recipes, you can get Over 370 easy Paleo Recipes :Click Here: Paleo Recipe Book!

If you are interested in Restaurant Dishes and Making a romantic dinner, lunch and breakfast :Click Here: Restaurant Dishes at Home!